![]() What good self-care activities can I do to relax when things have been overwhelming? What is a promise that I want to make to myself? Who is someone you wish you could spend time with? Write about what failure has taught you over the years. What skills are you currently learning or are curious to learn? What advice would you give to your younger self? What have been some of the most fulfilling times of your life? What characteristics make me different than others around me? What would you say if you could write a letter to anyone from your childhood? (Note: You don't have to send it.) Recall times you experienced success, even when you were flooded with anxious thoughts. Challenge what you are speaking to yourself with things that are true. What am I speaking to myself daily that could be contributing to my anxiety? How did you react the last time you felt overwhelmed with anxiety? Did it help? What would I do differently? The last time I was overwhelmed with anxiety, what was happening? Because I am still caught up in the past, what am I missing out on today? Are the things that make you feel the most anxiety internal concerns or external. What can I do to lessen the symptoms of anxiety? What four achievements did you accomplish yesterday, big or small? When I feel anxiety, what is going on in my body, and how does it affect me? What changes can I make to my evening routine to help with anxiety? What changes can I make to my morning routine to help with anxiety? List down three affirmations you can say to yourself today. Write down the details of this kind of life. Visualize that you are free from anxiety. Brainstorm and write down your ideas for achieving them. You don’t have to give the letter to them. Write a letter to one or both of your parents. What is it that you need to let go of? Write your reasons for holding on to it. List down the things that you are grateful for. Write down your favorite inspiring quotes or song lyrics that motivate you. List down the questions that are constantly running through your head right now, and then try to answer each one. Write him or her a letter of forgiveness. Think of someone who has caused you pain. List at least 10 activities you can do to take better care of yourself. List three of the greatest lessons you’ve been given by your anxiety. Describe the thing or situation that you look forward to every day. Is your anxiety trying to tell you something? What is it? If you’re prone to anxiety attacks, write down all the strategies you’ve used in the past that helped you cope with a flare up. Think back to a moment when you experienced failure. What are five moments in your life when you can say you were truly happy? Make a list of the compliments you’ve received from others. What are the three things you’d love to be doing for the rest of your life? Write a letter to three of your greatest supporters. List down all of the things that you’re worried about right now. How are you feeling right now? Describe how you feel in writing. Reply to your inner critic’s opinions about your actions and decisions. Recall three positive things that happened to you today and write them down. List three things that scare you the most, and the reasons why. What was the most difficult experience you had before, and how were you able to overcome it? (That said, you might want to read below for a full explanation of each prompt.) Looking for simple list of prompts you can use right away? If so, here a quick infographic that contains all the information we cover in this blog post. Journaling Prompts for Anxiety (A Quick Infographic) ![]() Journaling also helps people find solutions to problems they have, as well as accept and learn to let go of things beyond their control. It also allows them to see their own strengths and discover nuances of their personalities. Journaling prevents people from drowning in their own fearful thoughts. Studies have shown that writing about how a person feels has the potential to ease anxiety in people who have suffered from traumatic events (see information here). In moments like this, journaling can help reduce anxiety. ![]() It becomes difficult to revert to a worry-free state of mind once these anxious thoughts take over. One anxious thought often leads to another, and then another, until the person is surrounded by these thoughts. Many people live in a perpetual state of anxiety. If so, then you can use the following 59 journaling prompts for anxiety to free your mind from troubled thoughts. Are you unsure of what to write in your journal to ease those feelings of anxiety?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |